Beginner Tennis Lessons: What to Expect in Your First 30 Days

Starting tennis lessons as a beginner can be both exciting and a little intimidating. You may be wondering what gear you need, what you'll learn, and how quickly you'll progress. The first 30 days are crucial for building a strong foundation in technique, fitness, and confidence. Whether you're taking private tennis lessons, joining a local tennis academy, or attending group classes, this guide will help you know exactly what to expect from day one.

Week 1: Introduction to Tennis Basics

1. Equipment and SetupIn your very first tennis lesson, you’ll get familiar with the equipment. Expect to learn about:

• Choosing the right racket size and grip

• Proper tennis shoes for court movement

• Basic rules and scoring system of the game

Your coach will likely begin with hand-eye coordination drills using foam balls or low-compression balls to help ease you into the feel of the game.

2. Basic StrokesMost beginner tennis lessons start with the forehand. You’ll learn:

• The correct grip (usually the Eastern or Semi-Western)

• How to position your body

• Swing path and follow-through

Expect to hit slow, controlled balls as your coach focuses on your form rather than power or speed.

3. Footwork and Court PositioningGood tennis starts with your feet. Even in your first week, footwork drills will be emphasized. You may do:

• Ladder drills

• Side steps

• Mini sprints

These movements teach you how to stay balanced and get in position for your shots.

Week 2: Building Technique and Muscle Memory

1. Expanding Stroke RepertoireNow that you're comfortable with the forehand, your coach will likely introduce:

• Backhand (one-handed or two-handed, depending on what suits you best)

• Ready position and split step

• Static to dynamic drills

You’ll begin practicing with both hands on the racket and coordinating movement across the baseline.

2. Serving BasicsYour first introduction to serving will focus on form, not power:

• Toss technique

• Grip (Continental grip is common for serving)

• Pronation and follow-through

You might practice from a shortened service line to develop consistency before moving to the full baseline.

3. Introduction to RallyingBy now, you might be able to hit 3–4 ball rallies with your coach or a partner. You’ll be learning:

• How to control the ball

• The importance of depth

• Reading the bounce

Consistency is more important than power in these early stages.

Week 3: Strategy and Point Play

1. Volley and Net PlayYou’ll likely be introduced to the volley this week, especially if you’re in a group tennis lesson. Expect:

• Short-court volleys

• Continental grip transitions

• Drills at the service line

This helps you become comfortable at the net, which is a key part of all-around tennis.

2. Simple Strategy ConceptsTennis is more than just hitting the ball. Your coach may start discussing:

• Where to aim the ball (e.g., cross-court vs. down-the-line)

• How to position yourself between shots

• When to approach the net

You may even start mini point-play to put your new skills into a match-like setting.

3. Fitness and ConditioningBy now, you’ll feel how physically demanding tennis can be. Many coaches include:

• Core exercises

• Speed and agility drills

• Stretching and recovery techniques

This helps prevent injuries and builds endurance.

Week 4: Confidence and Game Readiness

1. Serving PracticeWith a few weeks of muscle memory behind you, your serve will start to feel more natural. You’ll be working on:

• Consistent tosses

• Directional control

• Serving into targets or cones

You might also start learning the second serve, typically a topspin or slice.

2. Full Rallies and Point ConstructionThis week will likely include more game-like scenarios:

• Forehand and backhand transitions

• Starting rallies with a serve

• Playing out short points to 3 or 5

Group tennis classes might simulate match formats to prepare you for recreational play.

3. Feedback and AssessmentBy the end of 30 days, your coach may give feedback on:

• Strengths to build on

• Areas that need improvement

• Suggested next steps (e.g., group matches, advanced drills, or tournament play)

If you’re in a structured program, they may reassess your goals and adjust your future training accordingly.

Tips for Getting the Most Out of Your First Month

1. Practice Outside of LessonsEven 15 minutes a day of shadow swings or ball practice against a wall can accelerate your progress.

2. Watch Tennis MatchesWatching pros can help you visually absorb proper technique, court movement, and point construction.

3. Stay ConsistentSkipping lessons will break your rhythm. Try to attend at least 2 sessions per week for best results.

4. Communicate with Your CoachLet your coach know if something feels uncomfortable or confusing. Feedback goes both ways.

   
   

Final Thoughts

Taking tennis lessons as a beginner is one of the best decisions you can make for your physical and mental health. The first 30 days set the tone for how confident and skilled you’ll feel moving forward. Whether your goal is to play competitive matches or simply enjoy rallies with friends, starting with proper guidance makes all the difference.

With dedication, patience, and consistent practice, you’ll be surprised how much progress you can make in just one month. So grab your racket, lace up your shoes, and get ready to fall in love with tennis—one lesson at a time.